{"id":563,"date":"2025-10-31T13:41:01","date_gmt":"2025-10-31T10:41:01","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=563"},"modified":"2025-10-31T13:41:01","modified_gmt":"2025-10-31T10:41:01","slug":"uzman-isim-bagisikligi-guclendirmenin-formulunu-acikladi","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=563","title":{"rendered":"Uzman isim, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin form\u00fcl\u00fcn\u00fc a\u00e7\u0131klad\u0131"},"content":{"rendered":"<div>\n<p>So\u011fuk havalarla birlikte v\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015f\u00fcyor, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin etkinli\u011fi azal\u0131yor ve hastal\u0131klara kar\u015f\u0131 savunma mekanizmas\u0131 zay\u0131fl\u0131yor.<\/p>\n<p><img decoding=\"async\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek k\u0131rm\u0131z\u0131 renkli meyveler de t\u00fcketilmeli. \" src=\"https:\/\/i12.haber7.net\/\/haber\/haber7\/photos\/2025\/43\/8G5ka_1761385084_2846.jpg\" style=\"width: 100%;height: auto;max-width: 100%\"><\/p>\n<h3><span>PORTAKAL VE MANDAL\u0130NA G\u0130B\u0130 MEYVELERLE SINIRLANDIRILMAMALI&nbsp;<\/span><\/h3>\n<ul>\n<li>\n<p><em><strong>Medipol Sa\u011fl\u0131k Grubu\u2019ndan Beslenme ve Diyet Uzman\u0131 Nazl\u0131 Ayd\u0131n, <\/strong><\/em>bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yolunun sadece portakal veya mandalina gibi meyvelerle s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<\/li>\n<li>\n<p>Diyetisyen Ayd\u0131n ayr\u0131ca protein kaynaklar\u0131n\u0131n \u00e7e\u015fitlendirilmesi,<strong><em> fermente g\u0131dalar ve g\u00fcnde 6-8 bardak su t\u00fcketiminin<\/em><\/strong> yan\u0131 s\u0131ra d\u00fczenli uyku ve hareketin de bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n korunmas\u0131nda b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.\/saglik\/haber\/3568443-saglikta-fark-yaratan-uygulama-gulus-tasarimi\" title=\"Sa\u011fl\u0131kta fark yaratan uygulama: G\u00fcl\u00fc\u015f tasar\u0131m\u0131\"><img decoding=\"async\" alt=\"Sa\u011fl\u0131kta fark yaratan uygulama: G\u00fcl\u00fc\u015f tasar\u0131m\u0131\" src=\"https:\/\/i11.haber7.net\/\/haber\/haber7\/thumbs\/\/2025\/40\/saglikta_fark_yaratan_uygulama_gulus_tasarimi_1759484911_7352.jpg\" style=\"width: 100%;height: auto;max-width: 100%\"><strong><span>Sa\u011fl\u0131kta fark yaratan uygulama: G\u00fcl\u00fc\u015f tasar\u0131m\u0131<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.\/saglik\/haber\/3569339-normal-dogum-annelerin-bedensel-ve-ruhsal-gucunu-destekliyor\" title=\"Normal do\u011fum annelerin bedensel ve ruhsal g\u00fcc\u00fcn\u00fc destekliyor\"><img decoding=\"async\" alt=\"Normal do\u011fum annelerin bedensel ve ruhsal g\u00fcc\u00fcn\u00fc destekliyor\" src=\"https:\/\/i11.haber7.net\/\/haber\/haber7\/thumbs\/\/2025\/41\/normal_dogum_annelerin_bedensel_ve_ruhsal_gucunu_destekliyor_1759816504_6068.jpg\" style=\"width: 100%;height: auto;max-width: 100%\"><strong><span>Normal do\u011fum annelerin bedensel ve ruhsal g\u00fcc\u00fcn\u00fc destekliyor<\/span><\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.\/saglik\/haber\/3567261-kalp-hastaliklarina-karsi-uzmanlardan-uyari-bana-bir-sey-olmaz-demeyin\" title=\"Kalp hastal\u0131klar\u0131na kar\u015f\u0131 uzmanlardan uyar\u0131: 'Bana bir \u015fey olmaz' demeyin!\"><img decoding=\"async\" alt=\"Kalp hastal\u0131klar\u0131na kar\u015f\u0131 uzmanlardan uyar\u0131: 'Bana bir \u015fey olmaz' demeyin!\" src=\"https:\/\/i11.haber7.net\/\/haber\/haber7\/thumbs\/\/2025\/40\/kalp_hastaliklarina_karsi_uzmanlardan_uyari_bana_bir_sey_olmaz_demeyin_1759136321_3248.jpg\" style=\"width: 100%;height: auto;max-width: 100%\"><strong><span>Kalp hastal\u0131klar\u0131na kar\u015f\u0131 uzmanlardan uyar\u0131: &#8216;Bana bir \u015fey olmaz&#8217; demeyin!<\/span><\/strong><\/a><\/p>\n<h3><span>ZEYT\u0130NYA\u011eI, BROKOL\u0130, ZENCEF\u0130L<\/span><\/h3>\n<p>Proteinin hem bitkisel hem hayvansal kaynaklardan \u00e7e\u015fitlendirilmesi gerekti\u011fini vurgulayan Diyetisyen Ayd\u0131n,&nbsp;<strong>\u201c\u0130nsanlar genellikle C vitamini kaynaklar\u0131na, portakal, mandalina veya limon gibi meyvelere y\u00f6neliyor. Ancak k\u0131rm\u0131z\u0131 biber, kivi gibi besinler de ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in olduk\u00e7a faydal\u0131. <em><span>\u00d6\u011flen yemeklerinde zeytinya\u011fl\u0131 brokoli, ak\u015famlar\u0131 sebze \u00e7e\u015fitleri ve zencefil, zerde\u00e7al gibi anti-inflamatuvar g\u0131dalar<\/span><\/em> t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.\u201d<\/strong>&nbsp;\u015feklinde konu\u015ftu.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Medipol Sa\u011fl\u0131k Grubu\u2019ndan Beslenme ve Diyet Uzman\u0131 Nazl\u0131 Ayd\u0131n\" src=\"https:\/\/i12.haber7.net\/\/haber\/haber7\/photos\/2025\/43\/AvOaX_1761385002_48.JPG\" style=\"width: 100%;height: auto;max-width: 100%\"><\/p>\n<h3><span>FERMENTE GIDALAR VE SU T\u00dcKET\u0130M\u0130 KR\u0130T\u0130K<\/span><\/h3>\n<p>Ev yap\u0131m\u0131 tur\u015fu ve yo\u011furt gibi fermente g\u0131dalar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren \u00f6nemli besinler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 dile getiren Diyetisyen Ayd\u0131n,&nbsp;<strong>\u201cAyn\u0131 zamanda havalar so\u011fudu\u011funda su t\u00fcketimi azal\u0131yor. <em><span>G\u00fcnde 6-8 bardak su i\u00e7mek, mukozalar\u0131n nemli kalmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in olduk\u00e7a \u00f6nemli.<\/span><\/em> Beslenmenin yan\u0131 s\u0131ra uyku d\u00fczeni ve hareket de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiliyor. Sadece bir g\u00fcn uykusuz kalmak bile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131za zarar veriyor. \u00d6nce taba\u011f\u0131m\u0131za, sonra ya\u015fam tarz\u0131m\u0131za odaklanmal\u0131y\u0131z. Vitamin ve mineral takviyelerine hemen y\u00f6nelmek yerine, dengeli beslenme ve d\u00fczenli ya\u015fam tarz\u0131na g\u00fcvenmek en etkili y\u00f6ntemdir.\u201d<\/strong>&nbsp;ifadelerini kullan\u0131yor.<\/p>\n<p><img decoding=\"async\" alt=\"Diyet Uzman\u0131 Nazl\u0131 Ayd\u0131n\" src=\"https:\/\/i12.haber7.net\/\/haber\/haber7\/photos\/2025\/43\/W3Kst_1761385246_4171.JPG\" style=\"width: 100%;height: auto;max-width: 100%\"><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Medipol Sa\u011fl\u0131k Grubu\u2019ndan Beslenme ve Diyet Uzman\u0131 Nazl\u0131 Ayd\u0131n, \u00f6zellikle sonbahar ve k\u0131\u015f aylar\u0131nda beslenmenin \u00f6nemine dikkat \u00e7ekerek, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin form\u00fcl\u00fcn\u00fc a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":2,"featured_media":564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[439,440,118],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","tag-beslenme","tag-medipol","tag-saglik"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}