{"id":360,"date":"2025-10-30T20:00:01","date_gmt":"2025-10-30T17:00:01","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=360"},"modified":"2025-10-30T20:00:01","modified_gmt":"2025-10-30T17:00:01","slug":"ne-findik-ne-fistik-iste-omru-uzatan-kuruyemis","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=360","title":{"rendered":"Ne f\u0131nd\u0131k, ne f\u0131st\u0131k: \u0130\u015fte \u00f6mr\u00fc uzatan kuruyemi\u015f"},"content":{"rendered":"<div>\n<p>\u0130ngiliz doktor Amir Khan, <strong>\u201ck\u00fc\u00e7\u00fck ama g\u00fc\u00e7l\u00fc bir sa\u011fl\u0131k kayna\u011f\u0131\u201d <\/strong>olarak belirterek cevizin faydalar\u0131n\u0131 belirtti.<\/p>\n<p>V\u00fccudu DNA hasar\u0131na ve iltihaplanmaya kar\u015f\u0131 koruyan g\u00fc\u00e7l\u00fc antioksidan bile\u015fenleri bar\u0131nd\u0131ran ceviz, kuruyemi\u015fler aras\u0131nda belki de en faydal\u0131s\u0131.<\/p>\n<p>\u00d6yle ki uzmanlar, d\u00fczenli olarak ceviz t\u00fcketiminin v\u00fccut direncini bir nebze art\u0131rd\u0131\u011f\u0131 ve h\u00fccre yenilenmesine destek oldu\u011funu belirtiyor.<\/p>\n<p><img decoding=\"async\" alt=\"Ceviz\" src=\"https:\/\/i12.haber7.net\/\/haber\/haber7\/photos\/2025\/44\/ByOAC_1761821012_2558.jpg\" style=\"width: 100%;height: auto;max-width: 100%\"><\/p>\n<h3><span>EN \u00d6NEML\u0130 FARK OMEGA-3 YA\u011e AS\u0130D\u0130<\/span><\/h3>\n<p>Cevizin di\u011fer kuruyemi\u015flerden ay\u0131ran en \u00f6nemli fark\u0131&nbsp; y\u00fcksek oranda Omega-3 ya\u011f asidi i\u00e7ermesidir.<\/p>\n<p>Bu ya\u011f asitlerinin en de\u011ferlilerinden biri olan <strong>alfa linolenik asit (ALA<\/strong>), kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyor, tansiyonu dengeliyor ve geli\u015fim i\u00e7in hayati \u00f6nem ta\u015f\u0131yor.&nbsp;<\/p>\n<p>Hatta bilimsel ara\u015ft\u0131rmalar g\u00f6steriyor ki d\u00fczenli ceviz t\u00fcketiminin k\u00f6t\u00fc kolesterol<strong> (LDL) ve trigliserit seviyelerini d\u00fc\u015f\u00fcr\u00fcyor.<\/strong><\/p>\n<h3><span>BEY\u0130N VE BA\u011eIRSAK RAHATLIYOR<\/span><\/h3>\n<p>Ceviz ayr\u0131ca sindirim ve beyin fonksiyonlar\u0131n\u0131 da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde destekliyor.&nbsp;<\/p>\n<p>Lif bak\u0131m\u0131ndan zengin i\u00e7erikli olmas\u0131 ba\u011f\u0131rsaklardaki yararl\u0131 bakterilerin geli\u015fimini te\u015fvik ediyor.<\/p>\n<p>Ek olarak ya\u015flanmaya ba\u011fl\u0131 beyin iltihaplar\u0131n\u0131 \u00f6nleyerek haf\u0131zay\u0131 ve bili\u015fsel performans\u0131 korumaya yard\u0131mc\u0131 oluyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne f\u0131nd\u0131k, ne f\u0131st\u0131k. \u0130ngiltere&#8217;de bilinen uzman doktorlardan biri, \u00f6mr\u00fc uzatan kuruyemi\u015fi a\u00e7\u0131klad\u0131. Dr. Amir Khan, \u201ck\u00fc\u00e7\u00fck ama g\u00fc\u00e7l\u00fc bir sa\u011fl\u0131k kayna\u011f\u0131\u201d olarak belirtti\u011fi kuruyemi\u015f v\u00fccut i\u00e7in en faydal\u0131 kuruyemi\u015f.<\/p>\n","protected":false},"author":2,"featured_media":361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[167,118],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","tag-ceviz","tag-saglik"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}