{"id":2246,"date":"2025-11-18T15:23:05","date_gmt":"2025-11-18T12:23:05","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=2246"},"modified":"2025-11-18T15:23:05","modified_gmt":"2025-11-18T12:23:05","slug":"antep-usulu-kabak-mucveri-hafif-ve-lezzetli-bir-kis-kahvaltisi","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=2246","title":{"rendered":"Antep Usulu Kabak M\u00fccveri \u2013 Hafif ve Lezzetli Bir K\u0131\u015f Kahvalt\u0131s\u0131"},"content":{"rendered":"<h1>Antep Usulu Kabak M\u00fccveri<\/h1>\n<p>\u0130\u00e7inde bolca taze kabak, ince do\u011franm\u0131\u015f maydanoz ve Antep mutfa\u011f\u0131n\u0131n karakteristik baharatlar\u0131 bulunan bu m\u00fccver, hem kahvalt\u0131 hem de \u00e7ay saatlerinin vazge\u00e7ilmezi. K\u0131zartma yerine az ya\u011fda tavada pi\u015firildi\u011finde daha hafif bir alternatif sunar.<\/p>\n<h2>Malzemeler (4-6 ki\u015filik)<\/h2>\n<ul>\n<li>2 adet orta boy kabak (rendelenmi\u015f)<\/li>\n<li>2 adet yumurta<\/li>\n<li>1 su barda\u011f\u0131 un (iste\u011fe g\u00f6re tam bu\u011fday)<\/li>\n<li>1\/2 su barda\u011f\u0131 ince do\u011franm\u0131\u015f taze maydanoz<\/li>\n<li>1\/2 su barda\u011f\u0131 ince do\u011franm\u0131\u015f taze dereotu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (Antep usul\u00fc)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (k\u0131zartma i\u00e7in)<\/li>\n<li>Limon dilimleri (servis i\u00e7in)<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Rendelenmi\u015f kabaklar\u0131 bir s\u00fczgece al\u0131n, hafif\u00e7e tuz serpip 10\u202fdk bekletin. Ard\u0131ndan bir ka\u015f\u0131k yard\u0131m\u0131yla suyunu iyice s\u0131k\u0131n.<\/li>\n<li>Geni\u015f bir kar\u0131\u015ft\u0131rma kab\u0131na yumurtalar\u0131 k\u0131r\u0131n, \u00e7\u0131rp\u0131n ve \u00fczerine un, tuz, karabiber, pul biber, kimyon ve toz k\u0131rm\u0131z\u0131 biberi ekleyin. Homojen bir kar\u0131\u015f\u0131m elde edene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>\u00dczerine s\u0131k\u0131lm\u0131\u015f kabak, ince do\u011franm\u0131\u015f maydanoz ve dereotunu ekleyin. T\u00fcm malzemeler iyice kar\u0131\u015fana kadar spatula ile nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Orta ate\u015fte bir tavaya 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin. Kar\u0131\u015f\u0131mdan bir kep\u00e7e alarak tavaya d\u00f6k\u00fcn ve hafif\u00e7e yay\u0131n. Her iki taraf\u0131n\u0131 da alt\u0131n rengi alana kadar (\u22483\u20114\u202fdk) pi\u015firin.<\/li>\n<li>Kalan kar\u0131\u015f\u0131m ve ya\u011f ile ayn\u0131 i\u015flemi tekrarlay\u0131n. M\u00fccverler haz\u0131r oldu\u011funda ka\u011f\u0131t havlu \u00fczerine alarak fazla ya\u011f\u0131n\u0131 \u00e7ektirin.<\/li>\n<li>S\u0131cak servis yap\u0131n; yan\u0131na limon dilimleri ve iste\u011fe ba\u011fl\u0131 olarak yo\u011furt ya da cac\u0131k ekleyebilirsiniz.<\/li>\n<\/ol>\n<h2>\u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Kabaktan fazla suyu almak, m\u00fccverin da\u011f\u0131lmas\u0131n\u0131 \u00f6nler.<\/li>\n<li>Daha hafif bir versiyon i\u00e7in tavay\u0131 ya\u011fs\u0131z \u0131s\u0131t\u0131p, m\u00fccverleri ya\u011fl\u0131 ka\u011f\u0131t \u00fczerine yerle\u015ftirerek f\u0131r\u0131nda 200\u202f\u00b0C\u2019de 15\u201120\u202fdk pi\u015firebilirsiniz.<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 olarak i\u00e7ine ince do\u011franm\u0131\u015f beyaz peynir ya da lor peyniri ekleyerek zenginle\u015ftirebilirsiniz.<\/li>\n<\/ul>\n<p>Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kabak, yumurta ve baharatlar\u0131n bulu\u015ftu\u011fu Antep usul\u00fc m\u00fccver tarifi. Pratik, sa\u011fl\u0131kl\u0131 ve sofralar\u0131n\u0131za ayr\u0131 bir lezzet katacak.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1890,2345,2346],"class_list":["post-2246","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-mutfagi","tag-kabab-mucveri","tag-kahvalti-tarifleri"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/2246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2246"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}