{"id":1999,"date":"2025-11-17T12:12:02","date_gmt":"2025-11-17T09:12:02","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1999"},"modified":"2025-11-17T12:12:02","modified_gmt":"2025-11-17T09:12:02","slug":"kabaktan-cicek-dolmasi-antep-sofrasinin-lezzetli-zeytinyagli-tarifi","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1999","title":{"rendered":"Kabaktan \u00c7i\u00e7ek Dolmas\u0131: Antep Sofras\u0131\u2019n\u0131n Lezzetli Zeytinya\u011fl\u0131 Tarifi"},"content":{"rendered":"<h1>Kabaktan \u00c7i\u00e7ek Dolmas\u0131 \u2013 Antep Sofras\u0131<\/h1>\n<p>Kabaktan \u00e7i\u00e7eklerin ortas\u0131 \u00e7\u0131kar\u0131larak temizlenir, ard\u0131ndan so\u011fan, domates ve bir tutam \u015fekerle zeytinya\u011f\u0131nda kavrulur. Hafif ve lezzetli bu zeytinya\u011fl\u0131 dolma, hem ana yemek hem de meze olarak servis edilebilir.<\/p>\n<h2>Malzemeler (4\u20116 ki\u015filik)<\/h2>\n<ul>\n<li>250\u202fg kabak \u00e7i\u00e7e\u011fi (yakla\u015f\u0131k 12\u201115 adet)<\/li>\n<li>1 adet orta boy so\u011fan (ince do\u011franm\u0131\u015f)<\/li>\n<li>2 adet orta boy domates (rendelenmi\u015f)<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 tutam ince k\u0131y\u0131lm\u0131\u015f maydanoz (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Kabak \u00e7i\u00e7eklerinin ortas\u0131ndaki tohumlar\u0131 ve ince damarlar\u0131 temiz bir b\u0131\u00e7akla \u00e7\u0131kar\u0131n. \u00c7i\u00e7ekleri so\u011fuk su alt\u0131nda y\u0131kay\u0131p s\u00fcz\u00fcn.<\/li>\n<li>Geni\u015f bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. So\u011fanlar\u0131 ekleyip pembele\u015fene kadar kavurun.<\/li>\n<li>Rendelenmi\u015f domatesleri ve \u015fekeri ilave edin. Domatesler suyunu \u00e7ekene kadar 5\u20116 dk pi\u015firin.<\/li>\n<li>Kabak \u00e7i\u00e7eklerini tavaya ekleyin, tuz ve karabiberi serpin. \u00c7i\u00e7ekler hafif\u00e7e yumu\u015fayana kadar, kapa\u011f\u0131n\u0131 kapat\u0131p 8\u201110 dk pi\u015firin.<\/li>\n<li>Ocaktan al\u0131n, \u00fczerine ince k\u0131y\u0131lm\u0131\u015f maydanoz serpip s\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Servis \u00d6nerisi<\/h2>\n<p>Bu zeytinya\u011fl\u0131 dolmay\u0131 s\u0131cak ya da \u0131l\u0131k olarak, yan\u0131nda limon dilimleri ve taze ekmekle sunabilirsiniz. \u00d6zellikle hafif bir \u00f6\u011fle yeme\u011fi ya da ak\u015fam \u00e7orbas\u0131 sonras\u0131 mezesi olarak tercih edilir.<\/p>\n<h2>Besin De\u011feri (Tahmini)<\/h2>\n<ul>\n<li>Kalori: 120\u202fkcal \/ porsiyon<\/li>\n<li>Protein: 3\u202fg<\/li>\n<li>Karbonhidrat: 8\u202fg<\/li>\n<li>Ya\u011f: 8\u202fg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kabaktan \u00e7i\u00e7ekleri, so\u011fan, domates ve hafif \u015fekerle zeytinya\u011f\u0131nda kavrulup nefis bir dolma h\u00e2line geliyor. Pratik ve hafif bir \u00f6\u011f\u00fcn i\u00e7in ideal.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2014,2143,2144],"class_list":["post-1999","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-sofrasi","tag-kabak-cicegi-dolmasi","tag-zeytinyagli-tarif"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1999"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}