{"id":1769,"date":"2025-11-14T15:54:02","date_gmt":"2025-11-14T12:54:02","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1769"},"modified":"2025-11-14T15:54:02","modified_gmt":"2025-11-14T12:54:02","slug":"lezzetli-antep-usulu-humus-tarifi-sofraniza-solen-katin","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1769","title":{"rendered":"Lezzetli Antep Usul\u00fc Humus Tarifi \u2013 Sofran\u0131za \u015e\u00f6len Kat\u0131n"},"content":{"rendered":"<h1>Antep Usul\u00fc Humus Tarifi<\/h1>\n<p>Gaziantep mutfa\u011f\u0131n\u0131n en sevilen mezelerinden biri olan humus, hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir alternatif sunar. Bu tarifte nohut, tahin, zeytinya\u011f\u0131 ve limonun m\u00fckemmel uyumu ile sofralar\u0131n\u0131za renk katacaks\u0131n\u0131z.<\/p>\n<h2>Malzemeler (4-6 Ki\u015filik)<\/h2>\n<ul>\n<li>2 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut (konserve de kullanabilirsiniz)<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 tahin (susam ezmesi)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (art\u0131 servis i\u00e7in)<\/li>\n<li>1 adet limonun suyu<\/li>\n<li>2 di\u015f sar\u0131msak (ezilmi\u015f)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>\u00bd su barda\u011f\u0131 su (k\u0131vam ayar\u0131 i\u00e7in)<\/li>\n<li>\u00dczeri i\u00e7in: k\u0131rm\u0131z\u0131 toz biber, sumak, ince k\u0131y\u0131lm\u0131\u015f maydanoz<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li><strong>Nohutlar\u0131 haz\u0131rlay\u0131n:<\/strong> Ha\u015flanm\u0131\u015f nohutlar\u0131 s\u00fcz\u00fcn ve bir kenara al\u0131n. E\u011fer konserve nohut kullan\u0131yorsan\u0131z, iyice s\u00fcz\u00fcp suyun bir k\u0131sm\u0131n\u0131 ay\u0131r\u0131n.<\/li>\n<li><strong>Kar\u0131\u015f\u0131m\u0131 olu\u015fturun:<\/strong> Bir mutfak robotuna nohut, tahin, limon suyu, ezilmi\u015f sar\u0131msak, tuz ve kimyonu ekleyin.<\/li>\n<li><strong>K\u0131vam ayar\u0131:<\/strong> Robot \u00e7al\u0131\u015f\u0131rken yava\u015f yava\u015f suyu ekleyin. \u0130stedi\u011finiz p\u00fcr\u00fczs\u00fcz ve ak\u0131c\u0131 k\u0131vam\u0131 elde edene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li><strong>Zeytinya\u011f\u0131n\u0131 ekleyin:<\/strong> Kar\u0131\u015f\u0131m homojenle\u015fince 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 da ekleyip bir kez daha kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li><strong>Servis:<\/strong> Humusu geni\u015f bir servis taba\u011f\u0131na al\u0131n. \u00dczerine bir \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 gezdirin, k\u0131rm\u0131z\u0131 toz biber, sumak ve ince k\u0131y\u0131lm\u0131\u015f maydanoz serpin.<\/li>\n<li><strong>Yan\u0131nda:<\/strong> S\u0131cak pita ekme\u011fi, taze sebzeler (salatal\u0131k, domates, biber) ve tur\u015fu ile birlikte sunun.<\/li>\n<\/ol>\n<h2>\u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Humusu daha hafif bir doku i\u00e7in nohutlar\u0131 bir gece suda bekletip ha\u015flayabilirsiniz.<\/li>\n<li>Tahin miktar\u0131n\u0131 damak zevkinize g\u00f6re art\u0131r\u0131p azaltabilirsiniz.<\/li>\n<li>Lezzetini zenginle\u015ftirmek i\u00e7in bir \u00e7ay ka\u015f\u0131\u011f\u0131 nar ek\u015fisi ekleyebilirsiniz.<\/li>\n<\/ul>\n<h2>Besin De\u011ferleri (1 porsiyon)<\/h2>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>Kalori<\/th>\n<th>Protein<\/th>\n<th>Karbonhidrat<\/th>\n<th>Ya\u011f<\/th>\n<\/tr>\n<tr>\n<td>180 kcal<\/td>\n<td>6 g<\/td>\n<td>20 g<\/td>\n<td>9 g<\/td>\n<\/tr>\n<\/table>\n<p>Gaziantep&#8217;in otantik lezzetini evinizde deneyimleyin! Humus, hem davet sofralar\u0131n\u0131z\u0131n y\u0131ld\u0131z\u0131 olacak hem de sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak g\u00fcnl\u00fck beslenmenize katk\u0131 sa\u011flayacak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaziantep mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez mezesi humusu, zeytinya\u011f\u0131 ve taze limonla ta\u00e7land\u0131r\u0131n. Kolay ve pratik tarif burada!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48,1945,1946],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-gaziantep","tag-humus","tag-mezeler"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1769"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}