{"id":1744,"date":"2025-11-14T14:07:01","date_gmt":"2025-11-14T11:07:01","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1744"},"modified":"2025-11-14T14:07:01","modified_gmt":"2025-11-14T11:07:01","slug":"antep-usulu-kabak-mucveri-lezzetli-ve-pratik-bir-yaz-tarifi","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1744","title":{"rendered":"Antep Usul\u00fc Kabak M\u00fccveri \u2013 Lezzetli ve Pratik Bir Yaz Tarifi"},"content":{"rendered":"<h1>Antep Usul\u00fc Kabak M\u00fccveri<\/h1>\n<p>Bu nefis kabak m\u00fccveri, Antep sofralar\u0131n\u0131n vazge\u00e7ilmez lezzetlerinden biri. Taze otlar, beyaz peynir ve hafif baharatlarla bulu\u015farak hem sa\u011fl\u0131kl\u0131 hem de damak \u00e7atlatan bir sonu\u00e7 sunar.<\/p>\n<h2>Malzemeler (4-6 ki\u015filik)<\/h2>\n<ul>\n<li>2 adet orta boy kabak (rendelenmi\u015f)<\/li>\n<li>1 su barda\u011f\u0131 beyaz peynir (ufalanm\u0131\u015f)<\/li>\n<li>1\/2 su barda\u011f\u0131 ince do\u011franm\u0131\u015f maydanoz<\/li>\n<li>1\/4 su barda\u011f\u0131 ince do\u011franm\u0131\u015f taze nane<\/li>\n<li>2 adet yumurta<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 un (iste\u011fe ba\u011fl\u0131 olarak tam bu\u011fday unu)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>2-3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (k\u0131zartma i\u00e7in)<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Rendelenmi\u015f kabaklar\u0131 bir s\u00fczgece al\u0131n, tuz ekleyin ve 10 dakika bekletin. Ard\u0131ndan kabaklar\u0131 temiz bir bezle iyice s\u0131karak fazla suyunu \u00e7\u0131kar\u0131n.<\/li>\n<li>Geni\u015f bir kar\u0131\u015ft\u0131rma kab\u0131na s\u0131v\u0131 kabaklar\u0131, ufalanm\u0131\u015f beyaz peynir, do\u011franm\u0131\u015f maydanoz ve naneyi ekleyin.<\/li>\n<li>Yumurtalar\u0131 k\u0131r\u0131p kar\u0131\u015f\u0131ma ilave edin, ard\u0131ndan un, tuz, karabiber, pul biber, k\u0131rm\u0131z\u0131 toz biber ve kimyonu ekleyerek homojen bir kar\u0131\u015f\u0131m elde edene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Orta ate\u015fte bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. Kar\u0131\u015f\u0131mdan bir ka\u015f\u0131k alarak tavaya d\u00f6k\u00fcn ve hafif\u00e7e bast\u0131rarak daire \u015feklinde yay\u0131n.<\/li>\n<li>Her iki y\u00fcz\u00fc alt\u0131n rengini alana kadar, yakla\u015f\u0131k 3\u20114 dakika k\u0131zart\u0131n. K\u0131zaran m\u00fccverleri ka\u011f\u0131t havlu \u00fczerine alarak fazla ya\u011f\u0131n\u0131 \u00e7ektirin.<\/li>\n<li>S\u0131cak servis yap\u0131n. Yan\u0131nda yo\u011furt, sumakl\u0131 sos veya limon dilimleriyle sunabilirsiniz.<\/li>\n<\/ol>\n<h2>\u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Kabaktan fazla suyu almak, m\u00fccverin da\u011f\u0131lmas\u0131n\u0131 \u00f6nler.<\/li>\n<li>Un miktar\u0131n\u0131 kabaklar\u0131n nemine g\u00f6re ayarlayabilirsiniz; daha k\u0131vaml\u0131 bir m\u00fccver isterseniz biraz daha un ekleyin.<\/li>\n<li>Daha hafif bir alternatif i\u00e7in k\u0131zartma yerine f\u0131r\u0131nda 200\u00b0C\u2019de 20\u201125 dakika pi\u015firebilirsiniz.<\/li>\n<\/ul>\n<h2>Besin De\u011feri (1 porsiyon)<\/h2>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>Kalori<\/th>\n<td>\u2248 150 kcal<\/td>\n<\/tr>\n<tr>\n<th>Protein<\/th>\n<td>\u2248 6 g<\/td>\n<\/tr>\n<tr>\n<th>Karbonhidrat<\/th>\n<td>\u2248 10 g<\/td>\n<\/tr>\n<tr>\n<th>Ya\u011f<\/th>\n<td>\u2248 9 g<\/td>\n<\/tr>\n<\/table>\n<p>Afiyet olsun!<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.antepsofrasi.com\/tarif\/kabak-mucveri\" target=\"_blank\">www.antepsofrasi.com\/kabak-mucveri<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antep mutfa\u011f\u0131n\u0131n hafif ve \u00e7\u0131t\u0131r kabak m\u00fccveri tarifi, taze otlar ve baharatlarla zenginle\u015ftirilmi\u015f.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1890,1893,1931],"class_list":["post-1744","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-mutfagi","tag-kabak-mucveri","tag-yaz-tarifleri"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1744"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1744\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}