{"id":1739,"date":"2025-11-14T13:47:02","date_gmt":"2025-11-14T10:47:02","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1739"},"modified":"2025-11-14T13:47:02","modified_gmt":"2025-11-14T10:47:02","slug":"lezzetli-antep-fistikli-kabak-mucveri-pratik-ve-saglikli-tarif","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1739","title":{"rendered":"Lezzetli Antep F\u0131st\u0131kl\u0131 Kabak M\u00fccveri \u2013 Pratik ve Sa\u011fl\u0131kl\u0131 Tarif"},"content":{"rendered":"<h1>Antep F\u0131st\u0131kl\u0131 Kabak M\u00fccveri<\/h1>\n<p>Bu nefis kabak m\u00fccveri, Antep f\u0131st\u0131\u011f\u0131n\u0131n aromas\u0131yla bulu\u015farak hem g\u00f6z al\u0131c\u0131 hem de lezzet dolu bir \u00f6\u011f\u00fcn sunuyor. Hafif, sa\u011fl\u0131kl\u0131 ve haz\u0131rlanmas\u0131 \u00e7ok kolay!<\/p>\n<h2>Malzemeler (4-6 ki\u015filik)<\/h2>\n<ul>\n<li>2 adet orta boy kabak<\/li>\n<li>1 su barda\u011f\u0131 ince \u00e7ekilmi\u015f Antep f\u0131st\u0131\u011f\u0131<\/li>\n<li>2 adet yumurta<\/li>\n<li>\u00bd su barda\u011f\u0131 un (iste\u011fe ba\u011fl\u0131 olarak tam bu\u011fday unu)<\/li>\n<li>\u00bd \u00e7ay barda\u011f\u0131 ince do\u011franm\u0131\u015f taze so\u011fan<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (k\u0131zartma i\u00e7in)<\/li>\n<li>Limon dilimleri (servis i\u00e7in)<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Kabaklar\u0131 y\u0131kay\u0131p u\u00e7lar\u0131n\u0131 kesin. Rendeyle ince ince rendeleyin ve bir s\u00fczgece alarak 10\u202fdk bekletin. Ard\u0131ndan elinizle s\u0131karak fazla suyunu \u00e7\u0131kar\u0131n.<\/li>\n<li>Geni\u015f bir kar\u0131\u015ft\u0131rma kab\u0131na rendelenmi\u015f kabak, ince \u00e7ekilmi\u015f Antep f\u0131st\u0131\u011f\u0131, yumurta, un, taze so\u011fan, tuz, karabiber ve pul biberi ekleyin. T\u00fcm malzemeler iyice kar\u0131\u015fana kadar g\u00fczelce yo\u011furun.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131mdan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar al\u0131p, hafif\u00e7e bast\u0131rarak yass\u0131 m\u00fccver \u015fekli verin.<\/li>\n<li>Orta ate\u015fte \u0131s\u0131t\u0131lm\u0131\u015f tavaya zeytinya\u011f\u0131n\u0131 ekleyin. M\u00fccverleri tavaya dizerek her iki taraf\u0131n\u0131 da alt\u0131n sar\u0131s\u0131 rengini alana kadar (yakla\u015f\u0131k 3\u20114\u202fdk) k\u0131zart\u0131n.<\/li>\n<li>K\u0131zaran m\u00fccverleri ka\u011f\u0131t havlu \u00fczerine alarak fazla ya\u011f\u0131n\u0131 \u00e7ektirin.<\/li>\n<li>S\u0131cak servis yap\u0131n, yan\u0131na limon dilimleri ve iste\u011fe ba\u011fl\u0131 olarak yo\u011furt ya da cac\u0131k ekleyin.<\/li>\n<\/ol>\n<h2>\u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Kabaktan suyu tamamen \u00e7\u0131karmak, m\u00fccverin daha \u00e7\u0131t\u0131r olmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>F\u0131st\u0131k yerine ceviz ya da badem de kullanabilirsiniz; fakat Antep f\u0131st\u0131\u011f\u0131 tarifin karakteristik lezzetini verir.<\/li>\n<li>Daha hafif bir alternatif isterseniz, k\u0131zartma yerine 200\u202f\u00b0C\u2019de 15\u201120\u202fdk f\u0131r\u0131nlayabilirsiniz.<\/li>\n<\/ul>\n<h2>Besin De\u011feri (1 porsiyon)<\/h2>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>Kalori<\/th>\n<th>Protein<\/th>\n<th>Ya\u011f<\/th>\n<th>Karbonhidrat<\/th>\n<\/tr>\n<tr>\n<td>210\u202fkcal<\/td>\n<td>8\u202fg<\/td>\n<td>12\u202fg<\/td>\n<td>18\u202fg<\/td>\n<\/tr>\n<\/table>\n<p>Afiyet olsun!<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.antepsofrasi.com\/tarif\/antep-fistikli-kabak-mucveri\" target=\"_blank\">www.antepsofrasi.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az ya\u011fl\u0131, y\u00fcksek proteinli Antep f\u0131st\u0131kl\u0131 kabak m\u00fccveri tarifi. 30 dakikada haz\u0131rlay\u0131n, sofralar\u0131n\u0131za farkl\u0131 bir tat kat\u0131n!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1890,1893,1894],"class_list":["post-1739","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-mutfagi","tag-kabak-mucveri","tag-saglikli-tarif"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1739"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}