{"id":1735,"date":"2025-11-14T13:31:02","date_gmt":"2025-11-14T10:31:02","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1735"},"modified":"2025-11-14T13:31:02","modified_gmt":"2025-11-14T10:31:02","slug":"antep-usulu-kabak-cicegi-dolmasi-lezzetli-ve-pratik-bir-tarif","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1735","title":{"rendered":"Antep Usul\u00fc Kabak \u00c7i\u00e7e\u011fi Dolmas\u0131 \u2013 Lezzetli ve Pratik Bir Tarif"},"content":{"rendered":"<h1>Antep Usul\u00fc Kabak \u00c7i\u00e7e\u011fi Dolmas\u0131<\/h1>\n<p>Antep sofralar\u0131n\u0131n g\u00f6zdesi, hafif ve lezzetli bir <strong>kabak \u00e7i\u00e7e\u011fi dolmas\u0131<\/strong> tarifiyle tan\u0131\u015f\u0131n. \u0130\u00e7 harc\u0131 bol baharatl\u0131, d\u0131\u015f\u0131 ise yumu\u015fac\u0131k kabak \u00e7i\u00e7ekleriyle bulu\u015fuyor. Hem hafif bir \u00f6\u011f\u00fcn hem de davet sofralar\u0131n\u0131z i\u00e7in ideal.<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>12 adet kabak \u00e7i\u00e7e\u011fi (kabaklar\u0131n \u00e7i\u00e7ek k\u0131sm\u0131)<\/li>\n<li>200\u202fg k\u0131yma (tercihen kuzu)<\/li>\n<li>1 adet orta boy so\u011fan (ince do\u011franm\u0131\u015f)<\/li>\n<li>2 di\u015f sar\u0131msak (ezilmi\u015f)<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 pirin\u00e7<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kararbiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 nane<\/li>\n<li>Yar\u0131m \u00e7ay barda\u011f\u0131 su<\/li>\n<li>Tuz \u2013 damak zevkine g\u00f6re<\/li>\n<li>Limon dilimleri (servis i\u00e7in)<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famas\u0131<\/h2>\n<ol>\n<li>Kabak \u00e7i\u00e7eklerini <strong>hafif\u00e7e y\u0131kay\u0131p<\/strong> i\u00e7indeki ince lifleri temizleyin. \u00c7i\u00e7ekleri bir kenara al\u0131n.<\/li>\n<li>Pirinci y\u0131kay\u0131p 15\u202fdk kadar \u0131l\u0131k suda bekletin, ard\u0131ndan s\u00fcz\u00fcn.<\/li>\n<li>Geni\u015f bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. So\u011fan ve sar\u0131msa\u011f\u0131 ekleyip pembele\u015finceye kadar kavurun.<\/li>\n<li>K\u0131ymay\u0131 ilave edin, rengi d\u00f6nene kadar kavurun.<\/li>\n<li>Sal\u00e7alar\u0131 ekleyip 2\u202fdk daha kavurun.<\/li>\n<li>S\u00fcz\u00fclm\u00fc\u015f pirinci, baharatlar\u0131 ve tuzu ekleyin. Kar\u0131\u015ft\u0131rd\u0131ktan sonra yar\u0131m \u00e7ay barda\u011f\u0131 suyu ilave edin ve pirin\u00e7 %70 pi\u015fene kadar k\u0131s\u0131k ate\u015fte pi\u015firin. (Tamamen pi\u015fmemeli, dolma i\u00e7inde pi\u015fecektir.)<\/li>\n<\/ol>\n<h2>Doldurma ve Pi\u015firme<\/h2>\n<ol>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z i\u00e7 harc\u0131 bir ka\u015f\u0131k yard\u0131m\u0131yla kabak \u00e7i\u00e7eklerinin i\u00e7ine doldurun. \u00c7ok s\u0131k\u0131 doldurmay\u0131n; hafif bo\u015fluk b\u0131rak\u0131n.<\/li>\n<li>Doldurulmu\u015f \u00e7i\u00e7ekleri bir tencereye yan yana dizin.<\/li>\n<li>\u00dczerine 1 su barda\u011f\u0131 su ve 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 gezdirin.<\/li>\n<li>Tencereyi kapat\u0131p, k\u0131s\u0131k ate\u015fte <strong>20\u201125\u202fdk<\/strong> pi\u015firin. Kabaklar yumu\u015fay\u0131nca ocaktan al\u0131n.<\/li>\n<\/ol>\n<h2>Servis<\/h2>\n<p>Dolmalar\u0131 s\u0131cak olarak, yan\u0131na limon dilimleri ve tercihe g\u00f6re yo\u011furtla servis edin. Antep mutfa\u011f\u0131n\u0131n \u00f6zg\u00fcn aromas\u0131 sofralar\u0131n\u0131za lezzet katacak.<\/p>\n<h2>Besin De\u011feri (1 porsiyon)<\/h2>\n<ul>\n<li>Kalori: ~180\u202fkcal<\/li>\n<li>Protein: 9\u202fg<\/li>\n<li>Karbonhidrat: 12\u202fg<\/li>\n<li>Ya\u011f: 10\u202fg<\/li>\n<\/ul>\n<p>Afiyet olsun!<\/p>\n<hr>\n<p>Kaynak: <a href=\"https:\/\/www.antepsofrasi.com\/kabak-cicigi-dolmasi\" target=\"_blank\">www.antepsofrasi.com\/kabak-cicigi-dolmasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u00e7 harc\u0131 aromatik baharatlarla zenginle\u015ftirilmi\u015f, Antep mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez lezzeti kabak \u00e7i\u00e7e\u011fi dolmas\u0131.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1890,1927,1928,1913,1894],"class_list":["post-1735","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-mutfagi","tag-dolma","tag-ev-yapimi","tag-kabab","tag-saglikli-tarif"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1735"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}