{"id":1734,"date":"2025-11-14T13:27:02","date_gmt":"2025-11-14T10:27:02","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1734"},"modified":"2025-11-14T13:27:02","modified_gmt":"2025-11-14T10:27:02","slug":"antep-fistikli-kabak-mucveri-lezzetli-ve-saglikli-atistirmalik","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1734","title":{"rendered":"Antep F\u0131st\u0131kl\u0131 Kabak M\u00fccveri \u2013 Lezzetli ve Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131k"},"content":{"rendered":"<h1>Antep F\u0131st\u0131kl\u0131 Kabak M\u00fccveri<\/h1>\n<p>Bu nefis kabak m\u00fccveri, Antep f\u0131st\u0131\u011f\u0131n\u0131n aromatik ve hafif tuzlu tad\u0131n\u0131 ye\u015fil kabakla birle\u015ftiriyor. Hem kahvalt\u0131 hem de ara \u00f6\u011f\u00fcn i\u00e7in ideal, hafif bir se\u00e7enek.<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>2 adet orta boy kabak (rendelenmi\u015f)<\/li>\n<li>1 su barda\u011f\u0131 ince \u00e7ekilmi\u015f Antep f\u0131st\u0131\u011f\u0131<\/li>\n<li>2 adet yumurta<\/li>\n<li>1\/2 su barda\u011f\u0131 un (iste\u011fe ba\u011fl\u0131 olarak tam bu\u011fday unu)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (k\u0131zartma i\u00e7in)<\/li>\n<li>1\/4 su barda\u011f\u0131 ince do\u011franm\u0131\u015f taze so\u011fan<\/li>\n<li>1\/4 su barda\u011f\u0131 ince do\u011franm\u0131\u015f maydanoz<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Rendelenmi\u015f kabaklar\u0131 bir s\u00fczgece al\u0131n, \u00fczerine biraz tuz serpip 10 dk bekletin. Ard\u0131ndan suyunu iyice s\u0131k\u0131n.<\/li>\n<li>Geni\u015f bir kar\u0131\u015ft\u0131rma kab\u0131nda yumurtalar\u0131 \u00e7\u0131rp\u0131n, ard\u0131ndan un, tuz, karabiber ve pul biberi ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Kabuk, ince \u00e7ekilmi\u015f Antep f\u0131st\u0131\u011f\u0131, taze so\u011fan ve maydanozu kar\u0131\u015f\u0131ma ekleyin. T\u00fcm malzemeler iyice b\u00fct\u00fcnle\u015fene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Orta ate\u015fte bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. Kar\u0131\u015f\u0131mdan bir ka\u015f\u0131k al\u0131p tavaya d\u00f6k\u00fcn, hafif\u00e7e yay\u0131p yuvarlak \u015fekil verin.<\/li>\n<li>Her iki taraf\u0131n\u0131 da alt\u0131n rengi alana kadar, yakla\u015f\u0131k 3\u20114 dakika k\u0131zart\u0131n.<\/li>\n<li>K\u0131zaran m\u00fccverleri ka\u011f\u0131t havlu \u00fczerine alarak fazla ya\u011f\u0131n\u0131 \u00e7ektirin.<\/li>\n<li>S\u0131cak servis yap\u0131n. Yan\u0131nda yo\u011furt veya domates sosu ile sunabilirsiniz.<\/li>\n<\/ol>\n<h2>\u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Kabaktan fazla suyu \u00e7\u0131karmak, m\u00fccverin da\u011f\u0131lmas\u0131n\u0131 \u00f6nler.<\/li>\n<li>Antep f\u0131st\u0131\u011f\u0131n\u0131 hafif\u00e7e kavurup kullan\u0131rsan\u0131z daha yo\u011fun bir aroma elde edersiniz.<\/li>\n<li>Glutensiz bir se\u00e7enek isterseniz unu badem unu veya hindistancevizi unu ile de\u011fi\u015ftirebilirsiniz.<\/li>\n<\/ul>\n<p>Afiyet olsun!<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.antepsofrasi.com\/antep-fistikli-kabak-mucveri\">https:\/\/www.antepsofrasi.com\/antep-fistikli-kabak-mucveri<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antep f\u0131st\u0131\u011f\u0131n\u0131n \u00e7\u0131t\u0131r lezzetiyle bulu\u015fan kabak m\u00fccveri, pratik ve sa\u011fl\u0131kl\u0131 bir tarif.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1883,1926,1894],"class_list":["post-1734","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-fistigi","tag-kabak-mucver","tag-saglikli-tarif"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1734"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1734\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}