{"id":1724,"date":"2025-11-14T12:24:02","date_gmt":"2025-11-14T09:24:02","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1724"},"modified":"2025-11-14T12:24:02","modified_gmt":"2025-11-14T09:24:02","slug":"antep-fistikli-kabak-dolmasi-tarifi-lezzetli-ve-pratik","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1724","title":{"rendered":"Antep F\u0131st\u0131kl\u0131 Kabak Dolmas\u0131 Tarifi \u2013 Lezzetli ve Pratik"},"content":{"rendered":"<h1>Antep F\u0131st\u0131kl\u0131 Kabak Dolmas\u0131<\/h1>\n<p>Bu nefis kabak dolmas\u0131, Antep&#8217;in me\u015fhur f\u0131st\u0131\u011f\u0131yla bulu\u015farak hem g\u00f6ze hem dama\u011fa hitap ediyor. Hafif bir ak\u015fam yeme\u011fi ya da davet sofralar\u0131n\u0131z i\u00e7in ideal.<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>4 adet orta boy kabak<\/li>\n<li>200\u202fg Antep f\u0131st\u0131\u011f\u0131 (iri d\u00f6v\u00fclm\u00fc\u015f)<\/li>\n<li>1 adet b\u00fcy\u00fck so\u011fan (ince do\u011franm\u0131\u015f)<\/li>\n<li>2 di\u015f sar\u0131msak (ezilmi\u015f)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kararbiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 su barda\u011f\u0131 su<\/li>\n<li>Yar\u0131m \u00e7ay barda\u011f\u0131 ince bulgur (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>\u00dczeri i\u00e7in: ince k\u0131y\u0131lm\u0131\u015f maydanoz ve limon dilimleri<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k<\/h2>\n<ol>\n<li>Kabaklar\u0131n u\u00e7lar\u0131n\u0131 kesin ve uzunlamas\u0131na ikiye b\u00f6l\u00fcn. \u0130\u00e7 k\u0131sm\u0131n\u0131 bir ka\u015f\u0131k yard\u0131m\u0131yla hafif\u00e7e oyup i\u00e7 har\u00e7 i\u00e7in bo\u015fluk olu\u015fturun.<\/li>\n<li>Geni\u015f bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. So\u011fan ve sar\u0131msa\u011f\u0131 ekleyip pembele\u015fene kadar kavurun.<\/li>\n<li>F\u0131st\u0131klar\u0131, pul biberi, kararbiberi ve tuzu ekleyin. Kar\u0131\u015f\u0131m\u0131 2\u20113 dakika daha soteleyin.<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 olarak ince bulguru da ekleyip 1\u20112 dakika kar\u0131\u015ft\u0131r\u0131n. Son olarak yar\u0131m su barda\u011f\u0131 suyu ilave edip kar\u0131\u015f\u0131m\u0131n hafif\u00e7e k\u0131vam almas\u0131n\u0131 sa\u011flay\u0131n. Ocaktan al\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z i\u00e7 harc\u0131, oyulmu\u015f kabaklar\u0131n i\u00e7ine doldurun. Doldurulan kabaklar\u0131 derin bir f\u0131r\u0131n tepsisine yerle\u015ftirin.<\/li>\n<li>Tepsinin \u00fczerine kalan suyu d\u00f6k\u00fcn ve \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180\u202f\u00b0C f\u0131r\u0131nda 25\u201130 dakika, kabuklar hafif\u00e7e k\u0131zarana kadar pi\u015firin.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra \u00fczerine ince k\u0131y\u0131lm\u0131\u015f maydanoz serpin ve limon dilimleriyle servis edin.<\/li>\n<\/ol>\n<h2>\u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Kabuklar\u0131n \u00e7ok ince olmamas\u0131na dikkat edin; aksi takdirde pi\u015firme s\u0131ras\u0131nda yumu\u015fay\u0131p da\u011f\u0131labilir.<\/li>\n<li>F\u0131st\u0131\u011f\u0131 daha aromatik hale getirmek i\u00e7in hafif\u00e7e kavurabilirsiniz.<\/li>\n<li>Vejetaryen bir alternatif isterseniz, ince bulguru ekleyerek daha doyurucu bir i\u00e7 har\u00e7 elde edebilirsiniz.<\/li>\n<\/ul>\n<p>Afiyet olsun!<\/p>\n<p>Tarif: <a href=\"https:\/\/www.antepsofrasi.com\/tarif\/antep-fistikli-kabak-dolmasi\" target=\"_blank\">https:\/\/www.antepsofrasi.com\/tarif\/antep-fistikli-kabak-dolmasi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antep mutfa\u011f\u0131n\u0131n e\u015fsiz aromas\u0131yla haz\u0131rlanan f\u0131st\u0131kl\u0131 kabak dolmas\u0131, sofralar\u0131n\u0131za renk katacak.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1890,1904,1917],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-mutfagi","tag-fistikli-tarif","tag-kabak-dolmasi"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}