{"id":1723,"date":"2025-11-14T12:20:01","date_gmt":"2025-11-14T09:20:01","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1723"},"modified":"2025-11-14T12:20:01","modified_gmt":"2025-11-14T09:20:01","slug":"antep-fistikli-kabak-mucveri-hafif-ve-lezzetli-bir-yaz-tarifi","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1723","title":{"rendered":"Antep F\u0131st\u0131kl\u0131 Kabak M\u00fccveri \u2013 Hafif ve Lezzetli Bir Yaz Tarifi"},"content":{"rendered":"<h1>Antep F\u0131st\u0131kl\u0131 Kabak M\u00fccveri<\/h1>\n<p>Bu nefis kabak m\u00fccveri, Antep f\u0131st\u0131\u011f\u0131n\u0131n e\u015fsiz aromas\u0131yla birle\u015ferek hem sa\u011fl\u0131kl\u0131 hem de lezzetli bir se\u00e7enek sunar. \u00d6zellikle yaz aylar\u0131nda hafif bir \u00f6\u011f\u00fcn olarak tercih edilebilir.<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>2 adet orta boy kabak<\/li>\n<li>1 su barda\u011f\u0131 ince \u00e7ekilmi\u015f Antep f\u0131st\u0131\u011f\u0131<\/li>\n<li>2 adet yumurta<\/li>\n<li>1\/2 su barda\u011f\u0131 un (iste\u011fe ba\u011fl\u0131 olarak tam bu\u011fday unu)<\/li>\n<li>1\/2 \u00e7ay barda\u011f\u0131 ince do\u011franm\u0131\u015f taze so\u011fan<\/li>\n<li>1\/4 \u00e7ay barda\u011f\u0131 ince do\u011franm\u0131\u015f maydanoz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>K\u0131zartmak i\u00e7in zeytinya\u011f\u0131 veya ay\u00e7i\u00e7ek ya\u011f\u0131<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famas\u0131<\/h2>\n<ol>\n<li>Kabaklar\u0131 y\u0131kay\u0131p kabuklar\u0131n\u0131 soyun ve rendeleyin. Rendeledi\u011finiz kabaklar\u0131 bir s\u00fczgece al\u0131n, \u00fczerine hafif\u00e7e tuz serpip 10\u201115 dk bekletin. Daha sonra bir mutfak beziyle suyunu iyice s\u0131k\u0131n.<\/li>\n<li>Geni\u015f bir kar\u0131\u015ft\u0131rma kab\u0131na yumurtalar\u0131 k\u0131r\u0131n ve \u00e7\u0131rp\u0131n. \u00dczerine un, tuz, karabiber ve pul biberi ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>S\u0131k\u0131lm\u0131\u015f kabak, ince do\u011franm\u0131\u015f so\u011fan, maydanoz ve Antep f\u0131st\u0131\u011f\u0131n\u0131 kar\u0131\u015f\u0131ma ekleyin. T\u00fcm malzemeler iyice b\u00fct\u00fcnle\u015fene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Orta ate\u015fte bir tavada bir ka\u015f\u0131k ya\u011f \u0131s\u0131t\u0131n. Kar\u0131\u015f\u0131mdan bir kep\u00e7e al\u0131p tavaya d\u00f6k\u00fcn ve hafif\u00e7e bast\u0131rarak daire \u015feklinde yay\u0131n. Her iki taraf\u0131n\u0131 da alt\u0131n rengi alana kadar (yakla\u015f\u0131k 3\u20114 dk) k\u0131zart\u0131n.<\/li>\n<li>K\u0131zaran m\u00fccverleri ka\u011f\u0131t havlu \u00fczerine alarak fazla ya\u011f\u0131n\u0131 \u00e7ektirin. S\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Servis \u00d6nerisi<\/h2>\n<p>M\u00fccverleri yo\u011furtlu bir dip sos ya da limonlu yo\u011furtla birlikte sunabilirsiniz. Yan\u0131na taze bir ye\u015fil salata da harika bir e\u015flik\u00e7i olacakt\u0131r.<\/p>\n<h2>Besin De\u011feri (1 porsiyon)<\/h2>\n<ul>\n<li>Kalori: ~180 kcal<\/li>\n<li>Protein: 6\u202fg<\/li>\n<li>Karbonhidrat: 12\u202fg<\/li>\n<li>Ya\u011f: 12\u202fg<\/li>\n<\/ul>\n<p>Tarifin kayna\u011f\u0131: <a href=\"https:\/\/www.antepsofrasi.com\/tarif\/antep-fistikli-kabak-mucveri\" target=\"_blank\">https:\/\/www.antepsofrasi.com\/tarif\/antep-fistikli-kabak-mucveri<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antep f\u0131st\u0131\u011f\u0131n\u0131n aromas\u0131yla bulu\u015fan kabak m\u00fccveri, hafif yap\u0131s\u0131 ve \u00e7\u0131t\u0131r d\u0131\u015f y\u00fczeyiyle sofralar\u0131n\u0131za renk katacak.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[975,1904,1893],"class_list":["post-1723","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep","tag-fistikli-tarif","tag-kabak-mucveri"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1723"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1723\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}