{"id":1720,"date":"2025-11-14T12:08:01","date_gmt":"2025-11-14T09:08:01","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1720"},"modified":"2025-11-14T12:08:01","modified_gmt":"2025-11-14T09:08:01","slug":"lezzetli-antep-fistikli-kabak-tatlisi-sekersiz-ve-hafif","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1720","title":{"rendered":"Lezzetli Antep F\u0131st\u0131kl\u0131 Kabak Tatl\u0131s\u0131 \u2013 \u015eekersiz ve Hafif"},"content":{"rendered":"<h1>Antep F\u0131st\u0131kl\u0131 Kabak Tatl\u0131s\u0131<\/h1>\n<p><strong>Ka\u00e7 Ki\u015filik:<\/strong> 4-6 porsiyon<\/p>\n<p><strong>Haz\u0131rlama S\u00fcresi:<\/strong> 15 dk&nbsp;&nbsp;|&nbsp;&nbsp;<strong>Pi\u015firme S\u00fcresi:<\/strong> 35 dk<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>1,5\u202fkg kabak (iri rendelenmi\u015f)<\/li>\n<li>150\u202fg toz \u015feker (iste\u011fe ba\u011fl\u0131, daha hafif bir tat i\u00e7in yar\u0131s\u0131n\u0131 kullanabilirsiniz)<\/li>\n<li>200\u202fml su<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karanfil<\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>150\u202fg Antep f\u0131st\u0131\u011f\u0131 (kabuklu, iri d\u00f6v\u00fclm\u00fc\u015f)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Rendelenmi\u015f kabaklar\u0131 bir s\u00fczgece al\u0131p 10\u201115 dk bekletin, ard\u0131ndan suyunu iyice s\u0131k\u0131n.<\/li>\n<li>Geni\u015f bir tencerede suyu kaynat\u0131n, i\u00e7ine \u015feker, tar\u00e7\u0131n, karanfil ve tuzu ekleyin.<\/li>\n<li>\u015eeker eridikten sonra rendelenmi\u015f kaba\u011f\u0131 tencereye ilave edin. Orta ate\u015fte, ara ara kar\u0131\u015ft\u0131rarak 20\u201125 dk pi\u015firin. Kabak yumu\u015fay\u0131p suyunu \u00e7ekene kadar.<\/li>\n<li>Pi\u015fmeye yak\u0131n tereya\u011f\u0131n\u0131 ve limon suyunu ekleyin, kar\u0131\u015ft\u0131rarak eritin.<\/li>\n<li>Ocaktan ald\u0131\u011f\u0131n\u0131z tatl\u0131y\u0131 bir servis taba\u011f\u0131na d\u00f6k\u00fcn, \u00fczerine d\u00f6v\u00fclm\u00fc\u015f Antep f\u0131st\u0131\u011f\u0131n\u0131 e\u015fit \u015fekilde serpin.<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 olarak bir tutam ekstra tar\u00e7\u0131n serpi\u015ftirerek s\u0131cak ya da so\u011fuk servis edebilirsiniz.<\/li>\n<\/ol>\n<h2>\u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>\u015eeker miktar\u0131n\u0131 damak zevkinize g\u00f6re ayarlayabilirsiniz; Antep f\u0131st\u0131\u011f\u0131n\u0131n do\u011fal tatl\u0131l\u0131\u011f\u0131 genellikle yeterli olur.<\/li>\n<li>Daha yo\u011fun aroma i\u00e7in bir \u00e7ubuk vanilya ya da bir tutam portakal kabu\u011fu rendesi ekleyebilirsiniz.<\/li>\n<li>F\u0131st\u0131k yerine ceviz ya da badem de tercih edilebilir; ancak Antep f\u0131st\u0131\u011f\u0131, b\u00f6lgenin karakteristik lezzetini yans\u0131t\u0131r.<\/li>\n<\/ul>\n<h2>Besin De\u011feri (1 porsiyon)<\/h2>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>Kalori<\/th>\n<th>Karbonhidrat<\/th>\n<th>Protein<\/th>\n<th>Ya\u011f<\/th>\n<\/tr>\n<tr>\n<td>210\u202fkcal<\/td>\n<td>28\u202fg<\/td>\n<td>4\u202fg<\/td>\n<td>9\u202fg<\/td>\n<\/tr>\n<\/table>\n<p>Afiyet olsun! Bu tarif, Antep mutfa\u011f\u0131n\u0131n geleneksel lezzetlerini modern ve hafif bir dokunu\u015fla birle\u015ftiriyor.<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.antepsofrasi.com\/tarif\/antep-fistikli-kabak-tatlisi\" target=\"_blank\">www.antepsofrasi.com\/antep-fistikli-kabak-tatlisi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eekersiz, hafif ve Antep f\u0131st\u0131\u011f\u0131yla zenginle\u015ftirilmi\u015f kabak tatl\u0131s\u0131 tarifi. Hem sa\u011fl\u0131kl\u0131 hem de damaklarda unutulmaz bir tat b\u0131rak\u0131yor.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1890,1884,1894],"class_list":["post-1720","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-mutfagi","tag-kabak-tatlisi","tag-saglikli-tarif"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}