{"id":1714,"date":"2025-11-14T10:30:02","date_gmt":"2025-11-14T07:30:02","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1714"},"modified":"2025-11-14T10:30:02","modified_gmt":"2025-11-14T07:30:02","slug":"lezzetli-antep-fistikli-kabak-mucveri-pratik-ve-saglikli-bir-tarif","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1714","title":{"rendered":"Lezzetli Antep F\u0131st\u0131kl\u0131 Kabak M\u00fccveri \u2013 Pratik ve Sa\u011fl\u0131kl\u0131 Bir Tarif"},"content":{"rendered":"<h1>Lezzetli Antep F\u0131st\u0131kl\u0131 Kabak M\u00fccveri \u2013 Pratik ve Sa\u011fl\u0131kl\u0131 Bir Tarif<\/h1>\n<p>Bu tarif, Antep f\u0131st\u0131\u011f\u0131n\u0131n e\u015fsiz aromas\u0131yla kabak m\u00fccverine yeni bir boyut kazand\u0131r\u0131yor. Hem hafif hem de besleyici bir \u00f6\u011f\u00fcn arayanlar i\u00e7in ideal!<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>2 adet orta boy kabak (rendelenmi\u015f)<\/li>\n<li>1 su barda\u011f\u0131 ince \u00e7ekilmi\u015f Antep f\u0131st\u0131\u011f\u0131<\/li>\n<li>2 adet yumurta<\/li>\n<li>\u00bd su barda\u011f\u0131 un (iste\u011fe ba\u011fl\u0131 olarak tam bu\u011fday unu)<\/li>\n<li>\u00bd \u00e7ay barda\u011f\u0131 rendelenmi\u015f beyaz peynir<\/li>\n<li>2-3 dal taze dereotu (ince do\u011franm\u0131\u015f)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>K\u0131zartmak i\u00e7in zeytinya\u011f\u0131 veya ay\u00e7i\u00e7ek ya\u011f\u0131<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li><strong>Kabaklar\u0131 haz\u0131rlay\u0131n:<\/strong> Kabaklar\u0131 y\u0131kay\u0131p rendeleyin, ard\u0131ndan bir s\u00fczge\u00e7 i\u00e7inde 10\u201115 dk bekleterek fazla suyunu s\u0131k\u0131n.<\/li>\n<li><strong>Kar\u0131\u015f\u0131m\u0131 olu\u015fturun:<\/strong> Geni\u015f bir kaseye yumurtalar\u0131 k\u0131r\u0131n, \u00e7\u0131rp\u0131n ve \u00fczerine un, tuz, karabiber, pul biber ekleyin. Kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li><strong>\u0130\u00e7 malzemeleri ekleyin:<\/strong> Rendelenmi\u015f kabak, ince \u00e7ekilmi\u015f Antep f\u0131st\u0131\u011f\u0131, rendelenmi\u015f beyaz peynir ve do\u011franm\u0131\u015f dereotunu kar\u0131\u015f\u0131ma ilave edin. T\u00fcm malzemeler iyice b\u00fct\u00fcnle\u015fene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li><strong>M\u00fccverleri \u015fekillendirin:<\/strong> Elinizle ya da bir ka\u015f\u0131k yard\u0131m\u0131yla kar\u0131\u015f\u0131mdan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar al\u0131p hafif\u00e7e bast\u0131rarak yuvarlak \u015fekil verin.<\/li>\n<li><strong>K\u0131zartma:<\/strong> Geni\u015f bir tavada ya\u011f\u0131 \u0131s\u0131t\u0131n. M\u00fccverleri orta ate\u015fte, her iki y\u00fcz\u00fc alt\u0131n rengi alana kadar (yakla\u015f\u0131k 3\u20114 dk) k\u0131zart\u0131n.<\/li>\n<li><strong>S\u00fczme:<\/strong> K\u0131zaran m\u00fccverleri ka\u011f\u0131t havlu \u00fczerine alarak fazla ya\u011f\u0131n\u0131 \u00e7ektirin.<\/li>\n<li><strong>Servis:<\/strong> S\u0131cak olarak yo\u011furt ya da limonlu bir sosla servis edin. \u0130sterseniz \u00fczerine ekstra Antep f\u0131st\u0131\u011f\u0131 serpi\u015ftirerek sunabilirsiniz.<\/li>\n<\/ol>\n<h2>\u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Rendelenmi\u015f kabaklar\u0131n suyunu iyice s\u0131kmak, m\u00fccverlerin daha gevrek olmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Un miktar\u0131n\u0131 kabaklar\u0131n su oran\u0131na g\u00f6re ayarlayabilirsiniz; kar\u0131\u015f\u0131m \u00e7ok suluysa biraz daha un ekleyin.<\/li>\n<li>Farkl\u0131 bir lezzet i\u00e7in i\u00e7ine ince do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber ekleyebilirsiniz.<\/li>\n<\/ul>\n<h2>Besin De\u011feri (1 porsiyon)<\/h2>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>Kalori<\/th>\n<th>Protein<\/th>\n<th>Ya\u011f<\/th>\n<th>Karbonhidrat<\/th>\n<\/tr>\n<tr>\n<td>180 kcal<\/td>\n<td>5 g<\/td>\n<td>12 g<\/td>\n<td>10 g<\/td>\n<\/tr>\n<\/table>\n<p>Afiyet olsun!<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.antepsofrasi.com\/\">www.antepsofrasi.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az malzemeyle haz\u0131rlanan, Antep f\u0131st\u0131\u011f\u0131n\u0131n aromas\u0131yla zenginle\u015fen kabak m\u00fccveri tarifi.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1883,1913,1894],"class_list":["post-1714","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-fistigi","tag-kabab","tag-saglikli-tarif"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1714"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1714\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}