{"id":1711,"date":"2025-11-13T15:52:01","date_gmt":"2025-11-13T12:52:01","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1711"},"modified":"2025-11-13T15:52:01","modified_gmt":"2025-11-13T12:52:01","slug":"lezzet-dolu-antep-sofrasi-fistikli-kabak-cicegi-tarifi","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1711","title":{"rendered":"Lezzet Dolu Antep Sofras\u0131: F\u0131st\u0131kl\u0131 Kabak \u00c7i\u00e7e\u011fi Tarifi"},"content":{"rendered":"<h1>F\u0131st\u0131kl\u0131 Kabak \u00c7i\u00e7e\u011fi<\/h1>\n<p>Bu tarif, Antep mutfa\u011f\u0131n\u0131n e\u015fsiz aromalar\u0131n\u0131 bir araya getiriyor. Kabak \u00e7i\u00e7e\u011fi, Antep f\u0131st\u0131\u011f\u0131n\u0131n \u00e7\u0131t\u0131r dokusuyla bulu\u015farak sofralar\u0131n\u0131za renk ve lezzet kat\u0131yor.<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>6 adet kabak \u00e7i\u00e7e\u011fi (kabu\u011fu temizlenmi\u015f)<\/li>\n<li>150\u202fg Antep f\u0131st\u0131\u011f\u0131 (kavrulmu\u015f ve d\u00f6v\u00fclm\u00fc\u015f)<\/li>\n<li>100\u202fml zeytinya\u011f\u0131<\/li>\n<li>2 di\u015f sar\u0131msak (ezilmi\u015f)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 taze limon suyu<\/li>\n<li>1 tutam maydanoz (ince k\u0131y\u0131lm\u0131\u015f, s\u00fcsleme i\u00e7in)<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Kabak \u00e7i\u00e7eklerini hafif\u00e7e y\u0131kay\u0131p kurulay\u0131n. \u0130\u00e7 k\u0131sm\u0131n\u0131 bir ka\u015f\u0131k yard\u0131m\u0131yla temizleyin.<\/li>\n<li>Geni\u015f bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. Ezilmi\u015f sar\u0131msa\u011f\u0131 ekleyip 1\u20112 dk soteleyin.<\/li>\n<li>Kabak \u00e7i\u00e7eklerini tavaya ekleyin. Orta ate\u015fte 5\u20116 dk, ara ara \u00e7evirerek hafif\u00e7e k\u0131zarana kadar pi\u015firin.<\/li>\n<li>Toz k\u0131rm\u0131z\u0131 biber, tuz ve karabiberi ekleyin, kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Ocaktan ald\u0131ktan sonra limon suyunu ve d\u00f6v\u00fclm\u00fc\u015f Antep f\u0131st\u0131\u011f\u0131n\u0131 ekleyip nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Servis taba\u011f\u0131na al\u0131n, \u00fczerine ince k\u0131y\u0131lm\u0131\u015f maydanoz serpi\u015ftirerek s\u0131cak ya da \u0131l\u0131k olarak sunun.<\/li>\n<\/ol>\n<h2>\u0130pucu<\/h2>\n<p>Kabaktan gelen nem, f\u0131st\u0131\u011f\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 korumas\u0131 i\u00e7in tarifin son a\u015famas\u0131nda eklenmelidir. B\u00f6ylece hem lezzet hem doku m\u00fckemmel olur.<\/p>\n<h2>Besin De\u011feri (1 porsiyon)<\/h2>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>Kalori<\/th>\n<th>Protein<\/th>\n<th>Ya\u011f<\/th>\n<th>Karbonhidrat<\/th>\n<\/tr>\n<tr>\n<td>210\u202fkcal<\/td>\n<td>5\u202fg<\/td>\n<td>18\u202fg<\/td>\n<td>6\u202fg<\/td>\n<\/tr>\n<\/table>\n<p>Afiyet olsun! Daha fazla Antep mutfa\u011f\u0131 tarifleri i\u00e7in <a href=\"https:\/\/www.antepsofrasi.com\/fistikli-kabak-cicegi\" target=\"_blank\">www.antepsofrasi.com\/fistikli-kabak-cicegi<\/a> adresini ziyaret edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u00e7inde Antep f\u0131st\u0131\u011f\u0131 ve taze kabak \u00e7i\u00e7e\u011fi bulunan, hem hafif hem de nefis bir mezeyi ke\u015ffedin.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1890,1904,1912],"class_list":["post-1711","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-mutfagi","tag-fistikli-tarif","tag-kabak-cicegi"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}