{"id":1704,"date":"2025-11-13T15:23:01","date_gmt":"2025-11-13T12:23:01","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1704"},"modified":"2025-11-13T15:23:01","modified_gmt":"2025-11-13T12:23:01","slug":"lezzet-dolu-antep-usulu-kabak-mucveri-tarifi-pratik-ve-saglikli","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1704","title":{"rendered":"Lezzet Dolu Antep Usul\u00fc Kabak M\u00fccveri Tarifi \u2013 Pratik ve Sa\u011fl\u0131kl\u0131"},"content":{"rendered":"<h1>Antep Usul\u00fc Kabak M\u00fccveri<\/h1>\n<p>Bu pratik tarif, Antep Sofras\u0131\u2019n\u0131n otantik lezzetini sofran\u0131za ta\u015f\u0131yor. Kabaklar\u0131n hafif ek\u015fili\u011fi, taze otlar\u0131n aromas\u0131 ve peynirin zengin tad\u0131 bir araya geliyor. Hem kahvalt\u0131 hem de hafif ak\u015fam yeme\u011fi i\u00e7in ideal.<\/p>\n<h2>Malzemeler (4-6 ki\u015filik)<\/h2>\n<ul>\n<li>2 adet orta boy kabak (rendelenmi\u015f)<\/li>\n<li>150\u202fg beyaz peynir (ufalanm\u0131\u015f)<\/li>\n<li>2 adet yumurta<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 un (iste\u011fe ba\u011fl\u0131 olarak tam bu\u011fday unu)<\/li>\n<li>1\/2 demet taze maydanoz (ince k\u0131y\u0131lm\u0131\u015f)<\/li>\n<li>1\/2 demet taze dereotu (ince k\u0131y\u0131lm\u0131\u015f)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe ba\u011fl\u0131)<\/li>\n<li>K\u0131zartmak i\u00e7in zeytinya\u011f\u0131 veya ay\u00e7i\u00e7ek ya\u011f\u0131<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Kabuklar\u0131 y\u0131kay\u0131p, kabaklar\u0131 ince ince rendeleyin. Rendeledi\u011finiz kabaklar\u0131 bir s\u00fczgece al\u0131n, hafif\u00e7e bast\u0131rarak fazla suyunu \u00e7\u0131kar\u0131n.<\/li>\n<li>Geni\u015f bir kar\u0131\u015ft\u0131rma kab\u0131na rendelenmi\u015f kabak, ufalanm\u0131\u015f beyaz peynir, yumurta, un, ince k\u0131y\u0131lm\u0131\u015f maydanoz ve dereotunu ekleyin.<\/li>\n<li>Tuz, karabiber ve pul biberi ilave edip, t\u00fcm malzemeleri homojen bir k\u0131vam alana kadar iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Orta ate\u015fte bir tavada 2\u20113 yemek ka\u015f\u0131\u011f\u0131 ya\u011f \u0131s\u0131t\u0131n. Kar\u0131\u015f\u0131mdan bir ka\u015f\u0131k alarak tavaya d\u00f6k\u00fcn ve hafif\u00e7e bast\u0131rarak yay\u0131lmas\u0131n\u0131 sa\u011flay\u0131n. Her iki taraf\u0131n\u0131 da alt\u0131n rengi alana kadar, yakla\u015f\u0131k 3\u20114 dakika pi\u015firin.<\/li>\n<li>Pi\u015fen m\u00fccverleri ka\u011f\u0131t havlu \u00fczerine alarak fazla ya\u011f\u0131n\u0131 \u00e7ektirin. S\u0131cak servis yap\u0131n.<\/li>\n<\/ol>\n<h2>Servis \u00d6nerileri<\/h2>\n<p>M\u00fccverleri yo\u011furtlu sos (s\u00fczme yo\u011furt, sar\u0131msak ve nane) ya da taze limon dilimleriyle birlikte sunabilirsiniz. Yan\u0131nda ince do\u011franm\u0131\u015f taze domates ve salatal\u0131k da g\u00fczel bir e\u015flik\u00e7i olur.<\/p>\n<h2>Besin De\u011feri (1 porsiyon)<\/h2>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\">\n<tr>\n<th>Kalori<\/th>\n<th>Protein<\/th>\n<th>Karbonhidrat<\/th>\n<th>Ya\u011f<\/th>\n<\/tr>\n<tr>\n<td>180\u202fkcal<\/td>\n<td>7\u202fg<\/td>\n<td>12\u202fg<\/td>\n<td>11\u202fg<\/td>\n<\/tr>\n<\/table>\n<p>Afiyet olsun!<\/p>\n<hr>\n<p>Kaynak: <a href=\"https:\/\/www.antepsofrasi.com\/kabak-mucveri\" target=\"_blank\">https:\/\/www.antepsofrasi.com\/kabak-mucveri<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131t\u0131r d\u0131\u015f\u0131, yumu\u015fac\u0131k i\u00e7iyle Antep mutfa\u011f\u0131n\u0131n sevilen lezzeti Kabak M\u00fccveri, sadece 5 malzeme ile haz\u0131rlan\u0131r.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1890,1893,1894],"class_list":["post-1704","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-mutfagi","tag-kabak-mucveri","tag-saglikli-tarif"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1704"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}