{"id":1690,"date":"2025-11-13T14:14:02","date_gmt":"2025-11-13T11:14:02","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1690"},"modified":"2025-11-13T14:14:02","modified_gmt":"2025-11-13T11:14:02","slug":"antep-fistikli-kabak-tatlisi-hafif-ve-lezzetli-sonbahar-tatlisi","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1690","title":{"rendered":"Antep F\u0131st\u0131kl\u0131 Kabak Tatl\u0131s\u0131: Hafif ve Lezzetli Sonbahar Tatl\u0131s\u0131"},"content":{"rendered":"<h1>Antep F\u0131st\u0131kl\u0131 Kabak Tatl\u0131s\u0131<\/h1>\n<p>Sonbahar\u0131n serin g\u00fcnlerinde sofralar\u0131n\u0131za hafif bir tatl\u0131 eklemek ister misiniz? Antep f\u0131st\u0131\u011f\u0131n\u0131n aromas\u0131yla bulu\u015fan kabak, hem besleyici hem de \u015feker yerine do\u011fal tatland\u0131r\u0131c\u0131larla haz\u0131rlanm\u0131\u015f bu tarifle sizleri mutlu edecek.<\/p>\n<h2>Malzemeler (4-6 Ki\u015filik)<\/h2>\n<ul>\n<li>2 adet orta boy kabak (rendelenmi\u015f)<\/li>\n<li>1 su barda\u011f\u0131 toz Antep f\u0131st\u0131\u011f\u0131 (iri \u00e7ekilmi\u015f)<\/li>\n<li>1\/2 su barda\u011f\u0131 bal veya pekmez<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karanfil<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fct\u00fc<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1\/4 su barda\u011f\u0131 su<\/li>\n<li>\u00dczeri i\u00e7in: Antep f\u0131st\u0131\u011f\u0131 k\u0131r\u0131klar\u0131 ve toz tar\u00e7\u0131n<\/li>\n<\/ul>\n<h2>Haz\u0131rl\u0131k A\u015famalar\u0131<\/h2>\n<ol>\n<li>Rendelenmi\u015f kaba\u011f\u0131 bir s\u00fczgece al\u0131n, 10 dakika bekletip suyunu s\u0131k\u0131n.<\/li>\n<li>Geni\u015f bir tavada zeytinya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n, kabaklar\u0131 ekleyip 5 dakika kavurun.<\/li>\n<li>Bal (veya pekmez), su, tar\u00e7\u0131n, karanfil ve vanilya \u00f6z\u00fct\u00fcn\u00fc ekleyin. Kar\u0131\u015f\u0131m\u0131 orta ate\u015fte 10-12 dakika, k\u0131vam alana kadar kar\u0131\u015ft\u0131rarak pi\u015firin.<\/li>\n<li>Ocaktan ald\u0131ktan sonra toz Antep f\u0131st\u0131\u011f\u0131n\u0131 ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 hafif ya\u011fl\u0131 bir tepsiye d\u00f6k\u00fcn, \u00fczerini d\u00fczle\u015ftirin.<\/li>\n<li>180\u00b0C \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 20-25 dakika, \u00fcst\u00fc hafif k\u0131zarana kadar pi\u015firin.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra so\u011fumaya b\u0131rak\u0131n, dilimleyin ve \u00fczerine Antep f\u0131st\u0131\u011f\u0131 k\u0131r\u0131klar\u0131 ve biraz toz tar\u00e7\u0131n serpin.<\/li>\n<\/ol>\n<h2>Servis \u00d6nerisi<\/h2>\n<p>\u0130sterseniz yan\u0131na bir top dondurma ya da yo\u011furt ekleyerek servis edebilirsiniz. So\u011fuk ya da hafif \u0131l\u0131k olarak da t\u00fcketilebilir.<\/p>\n<h2>Besin De\u011feri (1 Dilim, yakla\u015f\u0131k 100\u202fg)<\/h2>\n<ul>\n<li>Kalori: 180\u202fkcal<\/li>\n<li>Karbonhidrat: 22\u202fg<\/li>\n<li>Protein: 4\u202fg<\/li>\n<li>Ya\u011f: 9\u202fg<\/li>\n<li>Fiber: 3\u202fg<\/li>\n<\/ul>\n<p>Afiyet olsun!<\/p>\n<p>Tarifin kayna\u011f\u0131: <a href=\"https:\/\/www.antepsofrasi.com\/tarif\/antep-fistikli-kabak-tatlisi\">https:\/\/www.antepsofrasi.com\/tarif\/antep-fistikli-kabak-tatlisi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antep f\u0131st\u0131\u011f\u0131 ve kabakla haz\u0131rlanan bu hafif tatl\u0131, sa\u011fl\u0131kl\u0131 ve damak \u00e7atlatan bir lezzet sunar.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1883,1884,1885],"class_list":["post-1690","post","type-post","status-publish","format-standard","hentry","category-guncel","tag-antep-fistigi","tag-kabak-tatlisi","tag-saglikli-tatli"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1690"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1690\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}