{"id":1197,"date":"2025-11-06T20:54:01","date_gmt":"2025-11-06T17:54:01","guid":{"rendered":"https:\/\/wordpress.habereditoru.com\/?p=1197"},"modified":"2025-11-06T20:54:01","modified_gmt":"2025-11-06T17:54:01","slug":"2-gida-beyninize-ciddi-zarar-veriyor-1-porsiyondan-fazla-tuketen-yandi","status":"publish","type":"post","link":"https:\/\/wordpress.habereditoru.com\/?p=1197","title":{"rendered":"2 g\u0131da beyninize ciddi zarar veriyor! 1 porsiyondan fazla t\u00fcketen yand\u0131"},"content":{"rendered":"<div>\n<p>Virginia Tech \u00dcniversitesi \u00f6nc\u00fcl\u00fc\u011f\u00fcnde y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmada, Michigan \u00dcniversitesi\u2019nin Sa\u011fl\u0131k ve Emeklilik \u00c7al\u0131\u015fmas\u0131 verileri temel al\u0131nd\u0131. <u>\u00c7al\u0131\u015fma kapsam\u0131nda 55 ya\u015f ve \u00fczerindeki 4 bin 750 Amerikal\u0131 kat\u0131l\u0131mc\u0131 yakla\u015f\u0131k 7 y\u0131l boyunca (2014\u20132020) takip edilerek bili\u015fsel durumlar\u0131 iki y\u0131lda bir de\u011ferlendirildi.<\/u><\/p>\n<p><a href=\"https:\/\/www.\/yasam\/haber\/3577187-suruculer-dikkat-993-tl-ceza-yazilacak-artik-mecburiyet-getirildi\" title=\"S\u00fcr\u00fcc\u00fcler dikkat: 993 TL ceza yaz\u0131lacak! Art\u0131k mecburiyet getirildi\"><img decoding=\"async\" alt=\"S\u00fcr\u00fcc\u00fcler dikkat: 993 TL ceza yaz\u0131lacak! Art\u0131k mecburiyet getirildi\" src=\"https:\/\/i11.haber7.net\/\/haber\/haber7\/thumbs\/\/2025\/45\/suruculer_dikkat_993_tl_ceza_yazilacak_artik_mecburiyet_getirildi_1762324204_8114.jpg\" style=\"width: 100%;height: auto;max-width: 100%\"><strong><span>S\u00fcr\u00fcc\u00fcler dikkat: 993 TL ceza yaz\u0131lacak! Art\u0131k mecburiyet getirildi<\/span><\/strong><\/a><\/p>\n<h3><span>B\u0130R PORS\u0130YONDAN FAZLA Y\u0130YENLER YANDI!<\/span><\/h3>\n<p>*Ara\u015ft\u0131rma sonu\u00e7lar\u0131,<strong> g\u00fcnde sadece bir porsiyon fazla <\/strong>ultra i\u015flenmi\u015f et \u00fcr\u00fcn\u00fc (sosis, salam, haz\u0131r etli pizza gibi) t\u00fcketen ki\u015filerde bili\u015fsel bozulma riskinin<strong> %17 oran\u0131nda<\/strong> artt\u0131\u011f\u0131n\u0131 ortaya koydu. \u015eekerli i\u00e7eceklerde (gazoz, aromal\u0131 i\u00e7ecekler, \u015fekerli buzlu \u00e7aylar) ise bu <strong>oran %6 olarak <\/strong>belirlendi.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/i12.haber7.net\/\/haber\/haber7\/photos\/2025\/45\/AwUBt_1762327564_3449.jpg\" style=\"width: 100%;height: auto;max-width: 100%\"><\/p>\n<p><u>American Journal of Clinical Nutrition dergisinde yay\u0131mlanan makaleye g\u00f6re, <\/u>toplam ultra i\u015flenmi\u015f g\u0131da t\u00fcketimi ile bili\u015fsel bozulma aras\u0131nda genel bir ba\u011flant\u0131 tespit edilmedi. Tatl\u0131lar, at\u0131\u015ft\u0131rmal\u0131klar, tah\u0131l bazl\u0131 veya s\u00fct i\u00e7erikli haz\u0131r g\u0131dalar beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde belirgin bir olumsuz etki g\u00f6stermedi. Ancak, i\u015flenmi\u015f et \u00fcr\u00fcnleri ve \u015fekerli i\u00e7eceklerin, zihinsel i\u015flevler a\u00e7\u0131s\u0131ndan en zararl\u0131 gruplar oldu\u011fu a\u00e7\u0131kland\u0131.<\/p>\n<p><em>Uzmanlar, i\u015flenmi\u015f et ve \u015fekerli i\u00e7ecek t\u00fcketimini azaltman\u0131n, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in at\u0131labilecek en basit ama en etkili ad\u0131mlardan biri oldu\u011funun alt\u0131n\u0131 \u00e7iziyor.<\/em><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ABD\u2019de ger\u00e7ekle\u015ftirilen yeni bir ara\u015ft\u0131rma, beyin sa\u011fl\u0131\u011f\u0131na en \u00e7ok zarar veren ultra i\u015flenmi\u015f g\u0131dalar\u0131 belirledi. Virginia Tech \u00dcniversitesi\u2019nden uzmanlar\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fmada, \u00f6zellikle i\u015flenmi\u015f et \u00fcr\u00fcnleri ile \u015fekerli i\u00e7eceklerin bili\u015fsel gerileme riskini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rd\u0131\u011f\u0131 tespit edildi.<\/p>\n","protected":false},"author":2,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[831,1233,1234,1232,118],"class_list":["post-1197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","tag-beyin","tag-beyninize","tag-ciddi","tag-gida","tag-saglik"],"_links":{"self":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1197"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/posts\/1197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=\/wp\/v2\/media\/1198"}],"wp:attachment":[{"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.habereditoru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}